Dr. Dhillon's Blog

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What foods should you really buy organic?

July 19th, 2014

Who wouldn’t want to grow their own food or buy all organic? Everyone would if they could afford it. But just in case you can’t here’s an updated list of foods we should buy organic and a list of foods that I feel comfortable buying “non-organic.” Top foods to buy organic because “non-organic” versions have [...]

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Your Adrenal Gland is a key to Better Health!!!

October 2nd, 2012

Tips for an overall healthy lifestyle are also tips for a healthy adrenal gland function. Stress management Remove the stress, or learn how to better deal with the stress. Recognize that different people react differently to the same stressor and do things you enjoy to lead a happier life.  Laugh often and enjoy little things [...]

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Does coffee actually increase alertness?

November 11th, 2010

The answer is yes and no. More importantly the answer is no, if you are a regular coffee drinker; you just don’t get an increase in alertness from the morning cup of coffee. In fact, researchers at Bristol university found that the morning cup of coffee just brings your alertness level back to normal after [...]

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Deep fried butter or doughnut burger?

September 10th, 2010

Yes, I am asking this question. What would you rather eat? Deep fried butter or a doughnut burger. Both these names catch your attention and shock you into “mind-blasting” thought and visualization. What is this stuff and why was it made? First lets examine deep fried butter. It is intriguing to say the least. How [...]

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Another reason to avoid cola, cola and potassium, obesity, diabetes, bone weakness, tooth decay

July 9th, 2010

Yet another reason to avoid cola. Cola drinking is already linked to obesity , diabetes, bone weakness, and  tooth decay. British researchers are warning about excess cola consumption. Consuming too much cola can lead to a deficiency in potassium(hypokalemia). This deficiency in potassium is recognized by loss of muscle power and fatigue, appetite loss. Researchers [...]

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